燕麥富含膳食纖維、蛋白質、碳水化合物、維他命和礦物質，能夠提供足夠的營養，且營養成分均衡。燕麥具有降低膽固醇、促進消化和減肥等功效。加入植物奶或牛奶，更能增加綿滑口感和營養價值。燕麥粥易於消化吸收，適合不同人士食用。
準備時間：7分鐘
製作時間：3分鐘
材料（1人份量）：
- 50g 快熟燕麥片
- 1條 香蕉
- 100ml 水或植物奶（或水和植物奶混合）
- 1湯匙 花生醬
- 少量 香草精（可省略）
- 少量 肉桂粉（可省略）
做法：
- 香蕉剝皮，放入碗裏壓成泥，備用
2. 將快熟燕麥片、水或植物奶、花生醬及香蕉泥加入小鍋中混合，再加入香草精（如有）
3. 中小火加熱3分鐘，沸騰起泡即可
4. 可根據口味加入肉桂粉、水果或堅果
Design is not just what it looks like and feels like. Design is how it works.
The more you tighten your grip, Tarkin, the more star systems will slip through your fingers. In my experience, there is no such thing as luck. Red Five standing by. Still, she’s got a lot of spirit. I don’t know, what do you think? A tremor in the Force. The last time I felt it was in the presence of my old master.
You are a part of the Rebel Alliance and a traitor! Take her away! Red Five standing by. All right. Well, take care of yourself, Han. I guess that’s what you’re best at, ain’t it? Alderaan? I’m not going to Alderaan. I’ve got to go home.
Your eyes can deceive you. Don’t trust them. I suggest you try it again, Luke. This time, let go your conscious self and act on instinct. What?! Escape is not his plan. I must face him, alone. You are a part of the Rebel.
Design is not just what it looks like and feels like. Design is how it works.
You are a part of the Rebel Alliance and a traitor! Take her away! Still, she’s got a lot of spirit. I don’t know, what do you think? A tremor in the Force. The last time I felt it was in the presence of my old master. Escape is not his plan. I must face him, alone. Oh God, my uncle. How am I ever gonna explain this? I find your lack of faith disturbing.
I don’t know, what do you think? In my experience, there is no such thing as luck.Oh God, my uncle. How am I ever gonna explain this? Hey, Luke! May the Force be with you.
I find your lack of faith disturbing.But with the blast shield down, I can’t even see! How am I supposed to fight? Dantooine. They’re on Dantooine. Remember, a Jedi can feel the Force flowing through him. I need your help, Luke. She needs your help. I’m getting too old for this sort of thing.You are a part of the Rebel Alliance and a traitor! Take her away! What?! But with the blast shield down, I can’t even see! How am I supposed to fight?
Your eyes can deceive you. Don’t trust them. I suggest you try it again, Luke. This time, let go your conscious self and act on instinct. What?! Escape is not his plan. I must face him, alone. You are a part of the Rebel Alliance.
小貼示：烹煮燕麥粥時要不時攪拌，以免鍋子糊底。
