相信大部分人都喜歡日式碎蛋三文治,但是便利店或早餐店售賣的碎蛋三文治,多數是加了厚厚的沙律醬及糖,吃進肚裏都是滿滿的卡路里!

這款日式低脂碎蛋三文治以低脂乳酪碎蛋取代高脂肪的沙律醬,配上全麥麵包,既美味又健康。此外,碎蛋富含豐富蛋白質和維他們D,有助於促進肌肉生長和維持骨骼健康。全麥麵包也提供了豐富的膳食纖維,能幫助消化並保持飽腹感,有利於控制體重,也是作為早餐的好選擇。

準備時間:20分鐘
製作時間:5分鐘

材料 (1人份量):

  • 2片 全麥麵包
  • 2個 雞蛋
  • 2湯匙 低脂乳酪
  • 1/4茶匙 鹽
  • 少量 黑胡椒碎

做法:

  1. 鍋中加水,冷水放入雞蛋開火加熱 ,10分鐘後撈出雞蛋,浸冷水(可令雞蛋更容易脫殼)
    2. 烚熟的雞蛋脫殼後,放入大碗中壓碎
    3. 碎蛋加入鹽、黑胡椒碎及低脂乳酪攪拌均勻,備用
    4. 取出一片全麥麵包,把拌勻的碎蛋鋪上,並蓋上另一片全麥麵包
    5. 將三明治切成兩半即可食用

I don’t know, what do you think? In my experience, there is no such thing as luck.Oh God, my uncle. How am I ever gonna explain this? Hey, Luke! May the Force be with you.

Design is not just what it looks like and feels like. Design is how it works.

The more you tighten your grip, Tarkin, the more star systems will slip through your fingers. In my experience, there is no such thing as luck. Red Five standing by. Still, she’s got a lot of spirit. I don’t know, what do you think? A tremor in the Force. The last time I felt it was in the presence of my old master.

Velvet blue is the best blue if it’s the right color so random caption starts here.

You are a part of the Rebel Alliance and a traitor! Take her away! Red Five standing by. All right. Well, take care of yourself, Han. I guess that’s what you’re best at, ain’t it? Alderaan? I’m not going to Alderaan. I’ve got to go home.

Your eyes can deceive you. Don’t trust them. I suggest you try it again, Luke. This time, let go your conscious self and act on instinct. What?! Escape is not his plan. I must face him, alone. You are a part of the Rebel.

Design is not just what it looks like and feels like. Design is how it works.

classic6
My first photoshoot 2015

You are a part of the Rebel Alliance and a traitor! Take her away! Still, she’s got a lot of spirit. I don’t know, what do you think? A tremor in the Force. The last time I felt it was in the presence of my old master. Escape is not his plan. I must face him, alone. Oh God, my uncle. How am I ever gonna explain this? I find your lack of faith disturbing.

I don’t know, what do you think? In my experience, there is no such thing as luck.Oh God, my uncle. How am I ever gonna explain this? Hey, Luke! May the Force be with you.

I find your lack of faith disturbing.But with the blast shield down, I can’t even see! How am I supposed to fight? Dantooine. They’re on Dantooine. Remember, a Jedi can feel the Force flowing through him. I need your help, Luke. She needs your help. I’m getting too old for this sort of thing.You are a part of the Rebel Alliance and a traitor! Take her away! What?! But with the blast shield down, I can’t even see! How am I supposed to fight?

Your eyes can deceive you. Don’t trust them. I suggest you try it again, Luke. This time, let go your conscious self and act on instinct. What?! Escape is not his plan. I must face him, alone. You are a part of the Rebel Alliance.

The water is good in the winter. I’m surprised you had the courage to take the responsibility yourself. I’ve got work to do! It’s not that I like the Empire I can do about it right now.

小貼士:以上烚蛋方法是版主一直沿用的懶人烚蛋法 ,大家可以按照自己習慣的方法把雞蛋烚熟就可以啦!

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